Weigh In record (no journal entry) for 18 June 2021
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140 kg
Lost so far: 11.3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 44.37g | Prot: 64.22g | Carbs: 161.67g.
Breakfast: Ehrmann High Protein Joghurt Kirsche-Aronia, My Muesli Summer Müsli, Kaffee mit Milch. Lunch: Nudeln (Gekocht), Iglo Rahm-Spinat der mit dem Blubb, Lindenhof Gouda. Dinner: Max & Moritz Feinkost Krautsalat, Edeka Feta, REWE Beste Wahl Cherry Roma Tomaten, Deli Reform Das Original, Mischbrot. Snacks/Other: Bussy Mix Ice Pops. more...
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Losing 1.4 kg a Week
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Rasende Biene's Weight History
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