Weigh In record (no journal entry) for 18 February 2011
|
63.7 kg
Lost so far: 1.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2011:
|
1396 kcal
|
Fat: 41.82g | Prot: 60.65g | Carbs: 209.42g.
Breakfast: butter spray, brown sugar, quaker oldfashioned oatmeal, Trim Lowfat Cottage Cheese. Lunch: dove dark, grapes, mission carb balance, herdez, Trim Lowfat Cottage Cheese, mini carrots. Dinner: milk, go lean crunch. Snacks/Other: Milk Chocolate Gingerbread Moose Munch Confection, butter, mini babybel, apple, blueberries, homemade oatmeal cookie, popcorn, butter spray, nacho seasoning. more...
|
|
1852 kcal
|
Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sirronsc's Weight History
|