Weigh In record (no journal entry) for 18 June 2021
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81.7 kg
Lost so far: 5.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 34.12g | Prot: 113.51g | Carbs: 72.40g.
Breakfast: Сахар, Яйцо, Первый Вкус Молоко 3,5%, Батон, Первый Вкус Сыр Адыгейский, Зеленый Чай. Lunch: Рис Вареный, Пятый Сезон Овощная Смесь, Куриные Грудки (Запеченые). Dinner: Лук, Творог 5%, Малиновое Варенье. more...
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2678 kcal
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Exercise:
Elliptical - 41 minutes, Bathing - 40 minutes, Cleaning - 1 hour, Washing Dishes - 20 minutes, Resting - 12 hours and 19 minutes, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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Stasinold's Weight History
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