Weigh In record (no journal entry) for 18 June 2021
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73.5 kg
Lost so far: 41.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 66.08g | Prot: 78.38g | Carbs: 113.92g.
Breakfast: Киш с кетой, Пп шаурма, Акконд Птица Дивная , Кофе с Молоком и Сахаром. Lunch: Мистраль Красный Рис Отварной. Snacks/Other: Fitnes Shock Protein Cookie Banana Brownie, Snaq Fabriq Coco Coconut. more...
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Losing 2.1 kg a Week
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ryskina1981's Weight History
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