Weigh In record (no journal entry) for 18 June 2021
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61.8 kg
Lost so far: 10.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 57.49g | Prot: 38.08g | Carbs: 110.57g.
Breakfast: Mangos, Koro Drogerie Bio Hanfprotein, Gutes Land Skyr Pur , Hohes C Mildes Frühstück. Lunch: Dreistern Grüne Bohnen Eintopf. Dinner: Schlagsahne, Eiskugel. Snacks/Other: Coca-Cola Coca-Cola Zero, Schokoladenstückchen, GutBio Hafer-Cookies mit Zartbitterschokolade. more...
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Losing 4.2 kg a Week
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