Weigh In record (no journal entry) for 18 June 2021
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81.3 kg
Lost so far: 17.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 51.52g | Prot: 173.97g | Carbs: 145.99g.
Lunch: Bebivita Milchbrei Keks, Gut & Günstig Hähnchenbrust. Dinner: WellMix Protein Riegel Lemon Cheesecake, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, WellMix 33% Protein Salted Caramel, WellMix 40% Protein Riegel Erdbeer-Joghurt, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Gut & Günstig Hänchenbrust. Snacks/Other: Mammut Whey Schoko. more...
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Losing 2.1 kg a Week
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