kirillmagis's Journal, 18 Jun 21

Weigh In record (no journal entry) for 18 June 2021

118.7 kg Lost so far: 9.1 kg. Still to go: 28.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2021:

645 kcal

Fat: 48.39g | Prot: 35.11g | Carbs: 19.24g. Dinner: Савушкин Продукт Сыр Маасдам 45%, Сало, Огурец (с Кожурой), Семга Запеченная. more...

3506 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 7 hours. more...

Losing 2.8 kg a Week


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kirillmagis's Weight History