Weigh In record (no journal entry) for 18 June 2021
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68.4 kg
Lost so far: 0.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 54.74g | Prot: 121.82g | Carbs: 144.64g.
Breakfast: Pullman Pão Integral Original, Nescafé Café Solúvel Granulado Matinal, Abacaxi, Leite (Leite Integral), Ovo Frito, Vigor Requeijão Cremoso Light. Lunch: DIA Patinho Moído, Macarrão Integral Cozido, Feijão Preto Cozido, Natural One Laranja de Verdade. Dinner: Piracanjuba Queijo Mussarela, Goma de Tapioca, Ovo, Páprica, Regina Queijo Parmesão Ralado, Hemmer Ketchup Zero, Orégano. Snacks/Other: Nutry Farelo de Aveia Oat Bran, Danone Iogurte Natural Integral, Frimesa Doce de Leite, Atlhetica Best Whey Original. more...
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1918 kcal
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Exercise:
Race - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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ajuliabarros's Weight History
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