Weigh In record (no journal entry) for 17 June 2021
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68.8 kg
Lost so far: 7.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 27.56g | Prot: 36.89g | Carbs: 114.12g.
Breakfast: Mamão Formosa, Chá (Infusão), Suco Verde, Café com Açúcar, Omelete ou Ovos Mexidos. Lunch: Batatas (sem Casca, com Sal, Fervido), Pepino (Descascado), Beterrabas Cozidas (de Beterrabas Frescas), Molho de Carne. Dinner: Alface, Pepino (Descascado), Ovo Cozido. Snacks/Other: Desinchá Chá, Café com Açúcar. more...
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1891 kcal
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Exercise:
Exercise machine (slow) - 15 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Pattyzomerfeld's Weight History
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