Weigh In record (no journal entry) for 17 June 2021
|
68.8 kg
Lost so far: 7.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
818 kcal
|
Fat: 27.56g | Prot: 36.89g | Carbs: 114.12g.
Breakfast: Mamão Formosa, Chá (Infusão), Suco Verde, Café com Açúcar, Omelete ou Ovos Mexidos. Lunch: Batatas (sem Casca, com Sal, Fervido), Pepino (Descascado), Beterrabas Cozidas (de Beterrabas Frescas), Molho de Carne. Dinner: Alface, Pepino (Descascado), Ovo Cozido. Snacks/Other: Desinchá Chá, Café com Açúcar. more...
|
|
1891 kcal
|
Exercise:
Exercise machine (slow) - 15 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pattyzomerfeld's Weight History
|