Weigh In record (no journal entry) for 17 June 2021
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58.5 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 48.44g | Prot: 72.73g | Carbs: 148.93g.
Breakfast: Beef Goulash, Fresh & Easy Fresh White Peach , Laughing Cow Creamy White Cheddar, Lunch Mate Premium Hickory Smoked Turkey Breast, Wasa Multi Grain Whole Grain Crispbread. Lunch: Simms Turkey Sausage Snack Sticks, Ambrosia Apple, Great Value Sharp Cheddar Cheese Stick. Dinner: Dorothy Lynch Fat Free Home Style Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, L'oven Fresh Garlic Knots. Snacks/Other: Dot's Homestyle Pretzels, Outshine Lime Fruit Bar (46g), Lay's Baked! Original Potato Crisps (24.8g). more...
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1613 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Yard Work (gardening) - 30 minutes, Mountain Biking - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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SPWinterflower's Weight History
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