Weigh In record (no journal entry) for 18 June 2021
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51.8 kg
Lost so far: 3.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 51.08g | Prot: 66.62g | Carbs: 76.63g.
Breakfast: 木耳, Costco Blue Diamond 營養杏仁飲, 龍眼, 枸杞. Lunch: 米糕, 水煮蛋, 雞翼, 苦瓜, 餛飩. Dinner: 鳳梨, 全聯 秋葵, 萬家香 大吟釀醬油, 雞胸肉, 金潤益 熟白芝麻粒, Kirkland 胡桃, 水蜜桃. more...
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steady weight
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chingtzu's Weight History
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