Weigh In record (no journal entry) for 17 June 2021
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64.1 kg
Lost so far: 2.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 24.00g | Prot: 57.56g | Carbs: 62.48g.
Breakfast: Danubio Requeijão Light, Melitta Café sem Açúcar , Cerenatli Pão Integral de Mandioquinha , Sadia Mussarela. Second Breakfast: Amendo Lovers Pasta de Amendoim The Cookies, Fumel Banana Passa sem Açúcar . Lunch: Patinho, Cebolas, Shimeji, Qualitá Tomate Cereja. Afternoon Tea: Melitta Café sem Açúcar , Danubio Requeijão Light, Linea Xilitol, Nestlé Biscoito Nesfit Integral. Dinner: Hellmann's Maionese Light, Vigor Queijo Ralado, Berinjela, Friboi Carne Moída Patinho, Almadén Vinho Fino Tinto Meio Seco Vintage Cabernet Shiraz. more...
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Losing 0.7 kg a Week
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glaucia fulco's Weight History
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