Weigh In record (no journal entry) for 18 June 2021
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66.4 kg
Lost so far: 4.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 67.40g | Prot: 35.49g | Carbs: 117.06g.
Breakfast: 咖喱薯仔, 炒米粉, Chips More Mini Chips More, 咖啡（加糖及即溶熱奶咖啡沖劑）. Lunch: 綠豆, KG PASTRY Mantou 馒头. Dinner: 五花肉, 白飯. more...
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Losing 4.9 kg a Week
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