Weigh In record (no journal entry) for 18 June 2021
|
75.6 kg
Lost so far: 13.3 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
|
1245 kcal
|
Fat: 29.20g | Prot: 92.45g | Carbs: 147.90g.
Breakfast: Pisang, Telur Rebus, Ubi Bakar Cilembu. Lunch: Bakso Ikan, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: TIMURASA Gula Aren, Greenfields Low Fat Milk. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayu nabilah's Weight History
|