Weigh In record (no journal entry) for 18 June 2021
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63.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 67.83g | Prot: 47.53g | Carbs: 98.49g.
Breakfast: Шпинат, Помидоры, Вареное Яйцо. Lunch: Первый Хлебокомбинат Сдоба "Маковка", Останкино Охотничьи Колбаски Полукопченые, Помидоры, Elementaree Руккола, Гречка Отварная. Dinner: Берег Печенье Сдобное Приятное, Сыр Моцарелла, Котлета Куриная, Кабачки Тушеные. Snacks/Other: Черешня. more...
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839 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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Evgenia_Ne's Weight History
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