Weigh In record (no journal entry) for 18 June 2021
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70 kg
Lost so far: 10.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 61.74g | Prot: 111.94g | Carbs: 162.22g.
Breakfast: Ellenka Fiber Creme, Prochiz Cheddar Cheese, Telur, Haverjoy Havermout Rolled Oat, Ultra Milk Susu UHT Full Cream, Nescafe Classic. Lunch: Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Tropical Minyak Goreng Tropical, Bango Kecap Manis Light, Tempe, Ikan Tongkol, Bayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ellenka Fiber Creme, Prochiz Cheddar Cheese, Haverjoy Havermout Rolled Oat, Telur. Snacks/Other: Ubi Bakar Cilembu, Rengginang, VECTORLABS Whey Protein. more...
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Losing 0.4 kg a Week
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putrikrisharviana's Weight History
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