Weigh In record (no journal entry) for 17 June 2021
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97.5 kg
Lost so far: 1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 36.50g | Prot: 90.76g | Carbs: 158.85g.
Lunch: Inhame (com Sal, Escorrido, Cozido, Fervido), Chuchu, Quero Feijão Preto, Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Power One Pasta de Amendoim Integral, Frango Grelhado, Banana Prata, Kisabor Tapioca (Goma de Mandioca Hidratada). Snacks/Other: Banana Prata, Quaker Aveia em Flocos Finos, Italac Leite Integral. more...
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2628 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Resting - 23 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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Prysampaio's Weight History
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