Weigh In record (no journal entry) for 04 August 2014
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59 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 24.23g | Prot: 112.83g | Carbs: 213.28g.
Breakfast: Quaker Aveia em Flocos, AdeS Leite de Soja Zero, Maçã, Polenguinho Polenguinho Pocket Light, Gold Standard Whey Protein. Lunch: Macaxeira Cozida, Peito de Frango. Dinner: Scala Macarrao Integral Spaghetti, Clara de Ovo Cozida. Snacks/Other: Quaker Aveia em Flocos, Banana, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Gold Standard Whey Protein. more...
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2118 kcal
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Exercise:
Sitting - 9 hours and 5 minutes, Bicycling (fast) - 24/kph - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 7 hours. more...
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Pamelavmiranda's Weight History
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