Weigh In record (no journal entry) for 18 June 2021
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66.5 kg
Lost so far: 11.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 40.28g | Prot: 69.20g | Carbs: 179.39g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Nescafe Classic. Lunch: Ayam Goreng, Sinti Bumbu Pecel, Kentang Rebus, Nasi Putih. Snacks/Other: Chia Seed, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat. more...
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Losing 0.4 kg a Week
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Rayfa8620's Weight History
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