Weigh In record (no journal entry) for 17 June 2021
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67.3 kg
Lost so far: 6.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 82.78g | Prot: 49.01g | Carbs: 99.76g.
Breakfast: Chocolate Preto ou Doce. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída (80% Magra / 20% de Gordura), Arroz Branco (Cozido). Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Pão Francês. Snacks/Other: Lacta Chocolate Ao Leite. more...
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Gaining 1.4 kg a Week
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malia1108's Weight History
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