Weigh In record (no journal entry) for 17 June 2021
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67.4 kg
Lost so far: 35.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 59.18g | Prot: 47.78g | Carbs: 106.03g.
Breakfast: Pão de Forma, Omelete ou Ovos Mexidos com Queijo. Lunch: Quero Feijão Carioca , Repolho Refogado, Copacol Linguiça de Frango Fina, Purê de Abóbora. Dinner: Queijo Minas, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Batavo Iogurte Pedaços Coco, Banana Caturra, Bolo de Milho, Monama Pão de Batata Doce, Pão da Hora Pão de Queijo . more...
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1819 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Patricia.machado's Weight History
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