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67kg
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67 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 33.86g | Prot: 76.56g | Carbs: 190.04g.
Breakfast: Omelete ou Ovos Mexidos, Cuscuz (Cozido), Café com Leite e Açúcar, Pão Doce. Lunch: Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco. Dinner: Leite (Leite Integral), Mingau de Aveia, Banana Prata. more...
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steady weight
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simonnysarayva's Weight History
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