Weigh In record (no journal entry) for 18 June 2021
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51 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 43.63g | Prot: 52.31g | Carbs: 178.25g.
Breakfast: Haverjoy Havermix Instant Oats & Choco Chips, Kalbe Slim & Fit Choco Malt. Lunch: Labu Siam, Daging Sapi (95% tanpa Lemak / 5% Lemak), Bamboe Bumbu Rawon, Nasi Putih. Dinner: Mie Ayam. Snacks/Other: Pisang Goreng, Roma Biskuit Sari Gandum. more...
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steady weight
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GaluhPutriD's Weight History
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