mommie23's Journal, 04 Feb 14

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7.4 pounds in 2 weeks. about 3-4 pounds per week. lets do it. No diet but clean eating.

53.3 kg Lost so far: 5.3 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2014:

278 kcal

Fat: 6.00g | Prot: 7.50g | Carbs: 49.25g. Breakfast: Starbucks Tazo Chai Tea Latte with Soy (Grande). Snacks/Other: Planters Honey Roasted Peanuts & Cashews. more...

Gaining 0.1 kg a Week

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Comments

wow how do you do that....for me its still a struggle getting out of 130s....even with all the exercise and dieting:( but happy for you keep it up:)

04 Feb 14 by member: snmaz

Nothing I did. I struggled in the 130s for a long time. I had to have a major surgery and that's why I dropped. Now trying to keep up the momentum. Definitely very difficult.

21 Feb 14 by member: mommie23


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mommie23's Journal, 04 Feb 14

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