Weigh In record (no journal entry) for 17 June 2021
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89.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3760 kcal
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Fat: 105.66g | Prot: 263.84g | Carbs: 435.18g.
Breakfast: Vigor Requeijão Cremoso Light, Pullman Pão de Milho, Vitapower Pasta de Amendoim Integral, Black Skull Glutamina, Black Skull Creatina, Melius Nutrition Evolution 3W Whey, Parmalat Leite Integral. Lunch: Lacta Bis (7g), Banana Nanica, Arroz Branco (Cozido), Frango Desfiado. Dinner: Suco de Uva, Mandioca Cozida, Frango Desfiado, Arroz Branco (Cozido). Snacks/Other: Danone Iogurte de Morango, Vitapower Pasta Integral de Amendoim com Amendoim Granulado, Melius Nutrition Evolution 3W Whey, Banana Nanica, Vitapower Pasta Integral de Amendoim com Amendoim Granulado, Melius Nutrition Evolution 3W Whey, Vitapower Pasta Integral de Amendoim com Amendoim Granulado, Pullman Pão de Milho. more...
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2610 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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POWERGUIGO's Weight History
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