Weigh In record (no journal entry) for 18 June 2021
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54.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 33.76g | Prot: 120.63g | Carbs: 206.34g.
Breakfast: 橙子, 小番茄/樱桃番茄, 黄瓜, 罗森 多谷物杂粮面包. Lunch: 餐前小面包, 鸡胸肉（不吃皮）, 意大利面条, 芸豆（罐头包装）, 蔬菜沙拉. Dinner: 芦笋, 烤面包, 炒菠菜, 三文鱼（烤制或是红烧）. Snacks/Other: 味全 胡萝卜果蔬混合汁, 德运 脱脂牛奶. more...
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Losing 2.8 kg a Week
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fudanjasmine's Weight History
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