Weigh In record (no journal entry) for 18 June 2021
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77 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 39.35g | Prot: 48.89g | Carbs: 167.32g.
Breakfast: Rempeyek, Tango Wafer Chocolate. Lunch: Sayur Tahu Toge, Nasi Putih. Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Snacks/Other: Pisang Molen. more...
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Losing 3.5 kg a Week
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sindikaa's Weight History
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