Weigh In record (no journal entry) for 17 June 2021
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79.8 kg
Lost so far: 10.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 112.13g | Prot: 91.63g | Carbs: 19.18g.
Lunch: Queijo Provolone, Tirolez Catupiry, Aurora Linguiça Toscana, Peito de Frango. Dinner: Sococo Coco Ralado sem Açúcar , Ovo Cozido. Snacks/Other: Estrela do Oriente Castanha do Pará, Schweppes Citrus Light (Lata), Aviação Requeijão Cremoso. more...
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Losing 0.7 kg a Week
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janainabt's Weight History
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