Weigh In record (no journal entry) for 18 June 2021
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64.9 kg
Lost so far: 8.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 64.02g | Prot: 65.56g | Carbs: 187.17g.
Breakfast: Sayur Bening Bayam, Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur. Lunch: Ikan Teri, Telur Dadar, Nasi Putih. Dinner: Sayur Asem, Nasi Putih. Snacks/Other: Telur Gabus Keju, Bamboe Saus Lada Hitam (16.7g), Telur Goreng, Selada Daun Hijau, Roti Putih, SuperIndo Smoked Beef , Stroberi. more...
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Losing 1.4 kg a Week
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Adefitria108's Weight History
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