Weigh In record (no journal entry) for 18 June 2021
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46.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 30.81g | Prot: 46.73g | Carbs: 173.63g.
Breakfast: Cassava Fries, Diamond Susu UHT Full Cream. Lunch: Cooked Fish, Coconut Oil, Water Spinach, Haverjoy Havermout Rolled Oat. Dinner: Nasi Putih. Snacks/Other: Persimmon, Promina Baby Crunchies, Orange, Apple. more...
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Losing 0.7 kg a Week
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