Weigh In record (no journal entry) for 18 June 2021
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79.6 kg
Lost so far: 9.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 25.10g | Prot: 29.88g | Carbs: 76.91g.
Breakfast: Madu, Bika Ambon. Lunch: Paha Ayam, Kering Tempe, Shirataki Nasi. more...
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Losing 1.1 kg a Week
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mrs.hadikusuma's Weight History
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