Weigh In record (no journal entry) for 17 June 2021
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64.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 49.15g | Prot: 66.99g | Carbs: 158.05g.
Breakfast: Cafezinho, Ovo Mal Cozido. Lunch: Tomates, Carne Moída Refogada, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Carne Moída Refogada. Snacks/Other: Biscoito de Queijo, Brasil Frutt Castanha do Pará Natural, Queijo Branco, Banana Nanica, Tapioca, da Fazenda Pão de Queijo, Cafezinho, Kiwi, Caqui. more...
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Losing 0.2 kg a Week
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isis_decarvalho's Weight History
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