Weigh In record (no journal entry) for 17 June 2021
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81.3 kg
Lost so far: 4.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 33.10g | Prot: 35.29g | Carbs: 83.60g.
Breakfast: Queijo Branco, Bala de Coco. Lunch: Manteiga (com Sal), Cuscuz (Cozido). Dinner: Purê de Batata feito com Leite (de Batata Fresca), Suco de Melancia, Peixe Empanado Frito. more...
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Losing 0.8 kg a Week
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andrezafjm's Weight History
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