Weigh In record (no journal entry) for 18 June 2021
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37.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 36.90g | Prot: 66.99g | Carbs: 81.98g.
Breakfast: 蕃茄, 鸡蛋, 沙葛/豆薯, Queen Sugar Free Maple Syrup, sunglo Low Fat Greek Yoghurt, Smucker's Strawberry Jam, 137 degrees Matcha Green Tea Latte Walnut Milk, Goodday Low Fat Milk, natural olive oil, Rainbow sprouted 7 grain bread. Lunch: 红富士苹果, natural olive oil, 大蒜碎, Rainbow sprouted 7 grain bread, 菠菜, 猪肝. Dinner: 沙葛/豆薯, sunglo Low Fat Greek Yoghurt, Smucker's Strawberry Jam, natural olive oil, 虾米, 杂粮饭, 猪肉碎, 黄瓜, 嫩豆腐. Snacks/Other: 炒米粉. more...
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Losing 0.7 kg a Week
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hengthong's Weight History
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