zmbrella13's Journal, 18 Jun 21

오늘 아침 스트레칭 생략.
이유 꾸물대서...

77.6 kg Lost so far: 15.9 kg. Still to go: 77.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2021:

1918 kcal

Fat: 122.00g | Prot: 153.66g | Carbs: 54.36g. Breakfast: 달걀, 엑스트라 버진 올리브 오일, 아귀찜, 잡곡밥. Dinner: 코카콜라 제로콜라, 깻잎, 상추, 막국수, 족발. more...

1898 kcal

Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

Losing 1.4 kg a Week


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zmbrella13's Weight History