Weigh In record (no journal entry) for 17 June 2021
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65.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1971 kcal
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Fat: 66.94g | Prot: 91.97g | Carbs: 251.82g.
Breakfast: Cuscuz (Cozido), Lac Manteiga Comum com Sal, Nespresso Café, Gomes da Costa Azeite de Oliva Extra Virgem, Ovo. Lunch: Quinoa Cozida, Purê de Inhame, Frango Desfiado, Berinjela Cozida, Chuchu Cozido, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Laranja Pêra, Nespresso Café, Piracanjuba Leite UHT Integral, Tirol Doce de Leite, Copra Óleo de Coco Extra Virgem, Canela, Banana Caturra, Pão Nino Pão de Forma Fatiado para Sanduíche, Danone Iogurte Natural Integral Só Leite e Fermento Vivo, Amendupã Paçoca Rolha. more...
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2101 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Bike Machine (Cycling) - 40 minutes, Treadmill - 20 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 0.0 kg a Week
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tamirespiovezanmelo's Weight History
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