Weigh In record (no journal entry) for 18 June 2021
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57 kg
Lost so far: 0.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 38.69g | Prot: 100.03g | Carbs: 207.03g.
Breakfast: 煮鸡蛋, 煮熟的鸡蛋白, 山东煎饼, 三全 三鲜馄饨. Lunch: 鸡大腿（不吃皮）, 炸猪排, 煮玉米. Dinner: 鸡胸肉（烧烤，油炸或是煎）, 糙米. more...
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Gaining 1.4 kg a Week
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