aelen101's Journal, 18 Jun 21

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Weigh In record (no journal entry) for 18 June 2021

74.6 kg Lost so far: 5.4 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2021:

1763 kcal

Fat: 100.92g | Prot: 130.10g | Carbs: 54.04g. Breakfast: 오렌지. Lunch: 달리는커피 연어샐러드, 시저 샐러드 드레싱. Dinner: 김치, 삼겹살, 돼지 껍데기, 목살구이, 맥주. Snacks/Other: 롯데 자일리톨 쿨러쉬, 이디야 페퍼민트 티, 바리스타룰스 콜드브루 블랙. more...

692 kcal

Exercise: Bowling - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes. more...

Losing 2.1 kg a Week

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aelen101's Journal, 18 Jun 21

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aelen101's Weight History