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Getting there slowly
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73.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 41.05g | Prot: 40.87g | Carbs: 193.94g.
Breakfast: Bananas , Nestle Cheerios with Semi-Skimmed Milk. Lunch: Cottage Cheese (Lowfat 2% Milkfat) , Ryvita Original Crackerbread. Dinner: Tesco Angel Layer Cake , Mixed Salad Greens, Aldi Beef Lasagne. Snacks/Other: Milky Way Milky Way Bar (Fun Size), McVitie's Jaffa Cakes, McVitie's Baked Mini Cheddars. more...
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Losing 3.3 kg a Week
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