Weigh In record (no journal entry) for 18 June 2021
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77.9 kg
Lost so far: 2.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 42.66g | Prot: 70.15g | Carbs: 175.62g.
Breakfast: Forvita Margarine, ABC Saus Sambal , Telur, Sari Roti Roti Tawar Gandum (2). Lunch: Tahu, Ikan Asin, Telur Dadar, Nasi Putih, Labu Dimasak, Wortel Dimasak, Jagung Rebus, Kacang Panjang Hijau, Bayam Dimasak (dari Segar). Dinner: Ikan, Nasi Putih. Snacks/Other: Madu, Forvita Margarine, Roti Gandum. more...
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Losing 1.4 kg a Week
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devinurendahs's Weight History
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