Weigh In record (no journal entry) for 18 June 2021
|
67.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2998 kcal
|
Fat: 85.39g | Prot: 128.01g | Carbs: 434.65g.
Breakfast: 粽子, 煮鸡蛋, 杂粮粥, 紫薯, 甜玉米. Lunch: 大餐. Dinner: 猪里脊肉(全块,只有瘦肉), 炒茄子, 膨化米饼, 炒木耳, 米饭, 素炒西兰花, 炒土豆丝. Snacks/Other: 燕麦(即食,加水,浓缩), 清炒洋葱, 蜂蜜, 菲力牛排, 奶粉. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|