Weigh In record (no journal entry) for 18 June 2021
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56.1 kg
Lost so far: 7.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 59.89g | Prot: 74.57g | Carbs: 134.18g.
Breakfast: Uno Çok Tahıllı Ekmek, Zeytin, Doğal Peynir, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. Lunch: Sütaş Ayran, Haşlanmış Nohut, Bulgur (Pişmiş), Yeşil Mercimek Yemeği. Dinner: Dana Etinden Yapılan Köfte, Mevsim Salata. Snacks/Other: Yeşil Erik, Tatlı Kiraz, Un Kurabiyesi, Karadut. more...
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1967 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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emilyy.u's Weight History
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