Weigh In record (no journal entry) for 17 June 2021
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68.5 kg
Lost so far: 2.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 65.84g | Prot: 90.38g | Carbs: 121.24g.
Breakfast: Tomates, Ovo (Inteiro), Ceifeiro Semente de Chia, Psyllium, Café com Açúcar, Sadia Mussarela. Lunch: Azeite de Oliva Extra-Virgem, Carne de Porco do Lombo (Lombo, Magra), Feijoada, Tomates. Dinner: Alface, Peito de Frango, Empada de Frango. Snacks/Other: Cacau Show Trufa Bendito Cacao 70%, Rei do Mate Mini Pão de Queijo , Habib's Mini Churros, Rei do Mate Mini Pão de Queijo, Rei do Mate Cappuccino Tradicional. more...
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1914 kcal
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Exercise:
caminhada - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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leticia leme's Weight History
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