Laisfb's Journal, 17 Jun 21

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Weigh In record (no journal entry) for 17 June 2021

76.4 kg Lost so far: 4.1 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2021:

1458 kcal

Fat: 58.44g | Prot: 62.68g | Carbs: 169.69g. Breakfast: Italac Leite Semidesnatado, Manteiga, Café, Pão Francês. Lunch: Enrolado de Presunto e Queijo, Hershey's Hershey's Ovomaltine. Dinner: Caqui, Salmão. more...

2451 kcal

Exercise: Weight Training (moderate) - 40 minutes, Working - 4 hours and 1 minute, Resting - 11 hours and 19 minutes, Sleeping - 8 hours. more...

steady weight

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Laisfb's Weight History

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Laisfb's Journal, 17 Jun 21

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Laisfb's Weight History