Weigh In record (no journal entry) for 17 June 2021
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95.5 kg
Lost so far: 8.4 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 76.24g | Prot: 90.12g | Carbs: 36.53g.
Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Repolho, Acelga, Calabresa. Dinner: Carne de Vaca Moída, Scala Queijo Prato, Tirolez Requeijão Cremoso, Queijo Parmesão (Ralado), Ovo Cozido, Natural Life Farinha de Coco. Snacks/Other: Abacaxi. more...
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Losing 1.0 kg a Week
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shillmoreira's Weight History
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