Weigh In record (no journal entry) for 17 June 2021
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79.2 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2094 kcal
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Fat: 78.20g | Prot: 47.44g | Carbs: 208.39g.
Breakfast: Bruine Boterham, Basterdsuiker, Margarine, Vers Geperst Sinaasappelsap. Lunch: Vita D'or Margarine, Vleeswaren, Bruine Boterham, AH Goudse Kaas Jong Belegen 48+. Dinner: Roquefort Kaas, Komkommer (met Schil), Tomaten, Remia Naturel Dressing, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Rode Tafelwijn. Snacks/Other: Lay's Naturel Chips, Witte Tafelwijn, Lotus Madeleine, Vedett Bier, Verkade Maria, Heineken Bier. more...
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749 kcal
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Exercise:
Wandelen vlgs. Strava. - 1 hour, Do It Yourself (DIY) - 1 hour, Apple Health - 22 hours. more...
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Losing 0.7 kg a Week
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Frank452's Weight History
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