Weigh In record (no journal entry) for 17 June 2021
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80 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 35.13g | Prot: 46.74g | Carbs: 148.97g.
Breakfast: Banana Prata, Pão Integral, Nobre Presunto Cozido Magro. Lunch: Camil Feijão Carioca Cozido, Lasanha com Carne, Frango (Empanado e Frito). Dinner: Lasanha com Carne. Snacks/Other: Garoto Serenata de Amor, Banana Prata, Oliveira Doce de Banana. more...
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Losing 1.4 kg a Week
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farias leandro's Weight History
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