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Ингрид87
Journal
17 Jun 21
Ингрид87's Journal, 17 Jun 21
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Weigh In record (no journal entry) for 17 June 2021
75.4 kg
Lost so far:
6.9 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2021:
1684 kcal
Fat: 54.53g | Prot: 85.02g | Carbs: 236.94g.
Breakfast:
Бутерброд с Колбасой, Кофе с Молоком и Сахаром.
Lunch:
Конфета, Банан.
Dinner:
Бутерброд с Семгой, Чай с Сахаром, Сметана , BeFit Суп Грибной с Картофелем .
Snacks/Other:
Вкуснотеево Творожный Сырок Глазированный Ванильный, Куриная Грудка Отварная, Увелка Гречка Вареная.
more...
1916 kcal
Exercise:
Sleeping - 8 hours and 1 minute, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 59 minutes.
more...
steady weight
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Ингрид87's Weight History
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