Weigh In record (no journal entry) for 17 June 2021
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96.9 kg
Lost so far: 8.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 85.84g | Prot: 72.38g | Carbs: 156.26g.
Breakfast: Beyaz Peynir, Salatalık (Soyulmuş), Zeytin, Haşlanmış Yumurta, Salam, Tarabya Tam Yağlı Taze Kaşar Peyniri. Lunch: Biber Dolması. Dinner: Marul, Beyaz Peynir, Salatalık (Soyulmuş), Gedik Piliç Nugget . Snacks/Other: Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar, Tatlı Kiraz, Çilek, Kayısı, Kavun (Kokulu Kavun), Karpuz. more...
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Losing 2.8 kg a Week
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eray0664's Weight History
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