Weigh In record (no journal entry) for 17 June 2021
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76.8 kg
Lost so far: 26.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 37.73g | Prot: 82.35g | Carbs: 148.31g.
Breakfast: Tirol Queijo Mussarela (18g), Tirolez Creme de Ricota Light, Bauducco Torrada Multigrãos, Ovo, Hortelã, Couve Manteiga Crua, Melão Amarelo, Maçã. Lunch: Cacau Show Tablete de Chocolate Ao Leite Zero Açúcar , Semana Light Risoto Integral de Camarão com Abóbora. Dinner: Boa Mão Crepioca de Carne, Coxinha. Snacks/Other: Tia Sônia Granola, Banana Nanica, Growth Supplements Whey Protein 80% Concentrado. more...
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720 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 7 minutes, Apple Health - 22 hours and 53 minutes. more...
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Losing 4.9 kg a Week
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leticiafranca1's Weight History
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